BetterYou Magnesium Oil Goodnight Spray

For external use only; Avoid contact with eyes; Do not use on damaged or broken skin. Remember that supplements should not replace a balanced diet or healthy lifestyle. Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Apply anywhere on the body, but avoid delicate areas such as the eyes. If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Oil Goodnight Spray directed to the areas of concern (often the calf or the feet) and massage in.