Pack the right sports nutrition essentials in your kit bag this season, and get the right habits in place, so you can give it your all on the pitch, court, or golf course! As the weather gets better and those team text notificatons start picking up pace on your phone, it’s worth taking a pause […]
Nutrition
Is a vegan diet a healthy option?
Are you all in on a vegan diet, trying it out for ‘Veganuary’, or starting to add more plant-based options into your routine? Whichever steps you’re taking to care of the planet, it makes sense to check you’re giving your body everything it needs too. What is a vegan diet? A vegan diet excludes any […]
Magnesium – is it worth the hype?
Magnesium is one of the most talked about supplements, but it can also be one of the most confusing. There are so many forms of it and combinations including it available – from sprays and powders to capsules, and they are recommended for everything from sleep and sports recovery to bone and heart health. It […]
